Did you know that a diet consisting of a rich abundance
Did you know that a diet consisting of a rich abundance of foods rich in fat can suppress insulin secretion and thereby inhibit the hormone called “glucose”? So as long as the body is deprived of calories it will not be able to burn the excess fat. And a high fat diet that includes foods rich in sugar can lead to diabetes.
This means that the very foods our bodies need to maintain healthy levels of energy are in and of themselves sources of our own fat. That can help explain why many people have come to appreciate the wonderful benefits of intermittent fasting. It’s been shown to increase lifespan and reduce the risks of cancer and cardiovascular disease. Plus it can improve mental performance and strengthen the immune system.
So we see that oil can help us achieve what we want. A little earlier I mentioned that one way of doing so is by using foods rich in sugar and starches. This may seem like an obvious idea, but such foods can be very difficult to get rid of. Fortunately, you can try to do so without resorting to even harsher methods like starvation.
Here’s how you can use coconut oil and/or other supplements to get through intermittent fasting. First off, stop eating all your normal foods.
Second, get a bottle of coconut oil. This is oil, which has the most healthful benefits of any food on the planet.
You’ll notice that you can enjoy extra benefits of extra nutrition if you’re willing to make this sacrifice. So how do you do this? One way is to replace your normal foods with coconut oil. However, I’d like to point out that coconut oil isn’t like the stuff you find in the spice aisle.
Coconut oil is made up of a special ingredient called essential fatty acids. These are highly concentrated and provide not only the usual healthy benefits but also provide powerful antioxidants that protect our cells from damage.
Even more powerful than that is the fact that the lauric acid, a special compound of fatty acids, provides healing properties beyond that of any other food in the world. All that you’ve just read about the uses of coconut oil comes from these healing properties.
So, when you use coconut oil and other kinds of oil to substitute for your normal foods you will not only stop gaining weight; you’ll stop suffering from obesity and disease. This allows you to enjoy the best of both worlds: physical health and optimal energy.
And the best part is that the benefits of coconut oil and other oils go far beyond your metabolism. It’s amazing how the act of cooking and processing can affect the health of the liver and other organs.
So, as you can see, replacing refined and processed food with regular healthy foods can have a dramatic effect on the health of your body. If you want to learn more about how this works and how to best maximize its effectiveness, I suggest you take advantage of the book on which it’s based. In this article I’ve just scratched the surface, but the information contained in it can help you get through your next low carb fast.