Tea May Help You Live Longer, Study Says
The dangers of drinking tea have been a long standing topic in many research studies over the years. Tea contains substances that are extremely unhealthy and can put a person at risk for cancer, heart disease, stroke, and even death.
Daily ingestion of about ten cups of tea is already quite high and can be very dangerous. Tea has caffeine in it that causes the body to become overly stimulated and caused a large amount of sugar to be excreted from the body. This can lead to a condition called high blood pressure.
Being stressed over a day of not getting enough sleep and not eating the right foods and supplements can also cause a condition known as high blood pressure. Also drinking caffeine-rich beverages can cause a rise in blood pressure. Caffeine can also be a stimulant, so drinking a lot of coffee can lead to an excessive amount of sugar being released from the body.
A good rule of thumb to remember is not to drink any tea or coffee in excess for more than one hour, or even two hours for a long term. It is important to drink water at least five times a day as well. Water is very beneficial for the body and helps with regular bodily functions as well.
Another thing to keep in mind is the fact that the beverages containing caffeine can lead to irritability and irritation of the eyes. One can experience eye irritation and even headaches from the extreme feeling of a high level of caffeine in the system. Remember to drink plenty of water if one wants to avoid all of these problems.
A healthy diet must also be in place. Excess intake of sugar, fat, and salt will negatively affect a person’s health and promote disease. Anything that are high in sugar and can be processed by the body is considered bad for the body.
To avoid these conditions, a healthy diet should be in place, and the right amounts of water and proper diet are key. Too much caffeine in the body can even put a person at risk for migraines and other things that are associated with poor nutrition.
There is evidence out there that shows that most beverages containing caffeine are unhealthy. If someone has had a recent bout of obesity or has been drinking too much tea for a long time, a high intake of caffeine can create several problems in the body. Most things are unhealthy if they are not balanced.
Some people who have unhealthy lifestyles have managed to maintain a healthy lifestyle with the addition of fresh fruits and vegetables into their diet. Fresh fruit and vegetables are rich in fiber and are loaded with antioxidants that can work to combat disease and repair damage.
Not only is it unhealthy to drink a large amount of tea, it is unhealthy to eat the same foods as a person who drinks tea. This can create many problems for a person who eats all of the wrong foods. Try to eat smaller portions, and use different types of ingredients and techniques in recipes to create better balanced meals.
People consume a lot of green tea throughout the world. You should consider taking a more balanced approach to your eating and drinking habits and make sure that you get as much green tea as possible.